Emotional Support
Some tips and tricks for taking care of your mental health as you move through this difficult experience.
A Check In
Tips From A Disaster Trauma Specialist
Staying Grounded
Some trauma informed tips.
Free Mental Health Support
Some amazing places offering free therapy and support.
Getting Real With Yourself
A little test.
Who can help
AlterCare Line
What They Do: Mental helath support
Who they serve: All disaster survivors.
Cost: Free.
Didi Hersch
What They Do: Therapy
Who they serve: Everyone.
Cost: Free.
Betterhelp
What They Do: Therapy.
Who they serve: Everyone.
Cost: 3 months free, then subscription.
What do you need help navigating?
Want a custom action plan tailored to you? JOIN POSTFIRE
We bring help to you, get you discounted and free stuff, and make sure you know what’s at your disposal. 100% free.